200 Hour Yoga Teacher Training

$1600

The 200 hours yoga teacher training in Rishikesh, India at our school to become an RYT – 200(registered yoga teacher) with yogic food and accommodation is the best course for those who has done the beginner’s course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher, full with the techniques of meditation and yoga. The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 28 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live yogic life. During the teacher training course you will be feeling an inartificial environment that helps you to connect the nature and inspire you from inside. The course will give you opportunities to feel the Indian culture, nature and tradition with experienced and amicable yoga teachers/masters. Come and join our life changing program that includes yoga and traditional Indian meditation sessions without editing it and give a break to your heady life.

200 Hour Yoga Teacher Training Course Certification

200 Hour Yoga Teacher Training Course at our yoga School Naryan Yoga is offered by a worldwide known organization Yoga Alliance, USA. After the successfully completing the program the students will receive Registered Yoga Certificate.

200 Hour Yoga Teacher Training Course Curriculum

200 hours yoga teacher’s training in India – Rishikesh at your selected yoga school (gurukul) Naryana Yoga Sthal is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.

Introduction to yoga

Origin of Yoga
History of Yoga
Benefit of Yoga
Indian Traditional Yoga
Great Yoga Masters
Yoga Simple & Advanced Techniques
Connectionof Body & Mind
Guidelines of Yoga Class
Yoga as Exercise
Yoga Etymology
About Vedic Ascetic Practices
Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

About Shatkarma
History of Shatkarma
Benefits of Shatkarma
Jal Neti (Nasal Cleansing with Water)
Sutra neti(Nasal Cleansing with Rubber)
Kunjal Kriya (Vaman)
Nauli (Abdominal Breathing)
Vastra Dhauti Kriya
Danda Dhauti Kriya
Agnisar Kriya
Trataka (Concentrated Gazing)

Mantra Chanting (Recitation of Sacred Utterance)

Ganesh Mantra
Gayatri Mantra
Shanti Mantra
Guru Mantra
Aum Mantra
Mangala Mantra
Om Asato Ma Sadgamaya
Maha Mantra

Pranayama (Breathing Controls)

What is Prana?
Benefits of Pranayama
History of Pranayama
Kapala-Bhati (Frontal Brain Cleansing
Nadi-sodhanam(Psychic Purification)
Bhastrika (Bellows Breath)
Ujjayi (the Psychic Breath)
Sheetatli(Cooling Breath)
Sheetkari (Hissing Breath)
Bhramari (Humming Bee Breath)
Surya-bheda(Vitality Stimulating Breath)
Introduction of Kumbhaka

Mudras (Yoga Gestures)

About Mudras
Benefits of Mudras
Bhairava Mudra
Chin Mudra
Hridaya Mudra
Jnan Mudra
Vishnu Mudra

Bandhas (Energy Locks)

What is Bandha?
Benefits & Effects
Procedure of Locks
Mula bandha(Anal Lock)
Jalandhar Bandha (Chin Lock)
Uddiyana Bandha (Abdominal Lock)
Maha bandha(All Locks Same Time)

Yoga Asanas (Yoga Postures)

Surya Namaskar A (3 times)
Surya Namaskar B (3 times)
Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana (A, B, C, D – Parsvottanasana
Utthita Hasta Padangusthasana
(A, B, C & D)
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B C & D
Purvattanasana
Ardha Baddha Padma Paschimottanasana
Triang Mukhaikapada Paschimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Naukasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Upavishta Konasana (A & B)
Supta Konasana
Supta Padangusthasana A & B
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Urdhva Dandasana
Baddha Padmasana
Yogimudra
Utplutih
Tolasana
Savasana

Squence of Hatha Yoga Practise

Start with Sukhasana
Joint Movements (starts from neck, joint to toes
Marjariasana Series – Table top position
Adhomukha Svanasana Series
Urdhva Mukha Svanasana Series
Surya Namaskar with Mantra Chanting
Balancing Postures Series
Standing Postures Series
Kneeling Postures Series
Prone Positions Series
Supine Positions Series
Savasana

Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

Patanjali’s eight limbs of yoga
Hatha yoga pradipika
Bhagwat Gita philosophy
Yoga sutras of Patanjali
Panch koshas
Mudras and chakras

Teaching methodology

Techniques of teaching yoga
Adjustment and alignment techniques
Basic class plans
Student and teacher guidelines

Included excursions

There will be weekly excursions with Narayan Yoga Sthal that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.

200 Hour Yoga Teacher Training Course in Rishikesh, India: Daily Schedule

As per the criteria and requirement set for the 200 Hour Yoga Teacher Training Course by Yoga Alliance USA, there will be a reasonably tight schedule. This 200 Hour Yoga Training will be schedule on 6 days for the intensive study and practices and on the 7^th day there will be Himalayan sightseeing, Holy Shrine & Temples Visits and Explore time as the related aspects of yoga training. In spite of such intensive schedule you could find this training an enlightening and interesting process of transformation. During your training you will have an opportunity to live with nature. The Yoga Training schedule begins at 5:30am with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional Yoga Postures (Hatha-Yoga) before the breakfast.

Typical Daily Schedule

200 Hour Yoga Teacher Training Course in Rishikesh, India: Course Dates

This 200 Hour Yoga Teacher Training Course in Rishikesh, India is usually held on 1st – 28th of every month throughout the year. So you can apply for any month in advance. Our few upcoming the 200 Hour Yoga Teacher Training Courses are on the following dates:

200 Hour Yoga TTC Course Dates

01 /11/ 2022 – 28 /11/ 2022: Apply Now

01 /12/ 2022 – 28 /12/ 2022: Apply Now

01 /01/ 2023 – 28 /01/ 2023: Apply Now

01 /02/ 2023 – 28 /02/ 2023: Apply Now

01 /03/ 2023 – 28 /03/ 2023: Apply Now

01 /04/ 2023 – 28 /04/ 2023: Apply Now

01 /05/ 2023 – 28 /05/ 2023: Apply Now

01 /06/ 2023 – 28 /06/ 2023: Apply Now

Price (USD):
$1600 (Private room)
$1300 (Shared room)

Certificates will be provided at the end of the course duration.

apply for 200 hour yoga ttc